ENRICHED WHITE BREAD vs PRAIRIE MILLED WHITE BREAD
Nutrition comparison per 100 g serving
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PRAIRIE MILLED WHITE BREAD wins in 8 out of 13 nutrient categories
ENRICHED WHITE BREAD: 3
vs
PRAIRIE MILLED WHITE BREAD: 8
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | PRAIRIE MILLED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 257 cal | |
| Protein | 8 g | 8.6 g | |
| Carbs | 48 g | 51.4 g | |
| Fat | 4 g | 0 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | PRAIRIE MILLED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 3.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 13.7 MG |
Minerals
| Mineral | ENRICHED WHITE BREAD | PRAIRIE MILLED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Sodium, Na | 680 MG | 186 MG |