ENRICHED WHITE BREAD vs WESTERN BAGEL
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 6 out of 13 nutrient categories
ENRICHED WHITE BREAD: 6
vs
WESTERN BAGEL: 4
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calories | 280 cal | 282 cal | |
| Protein | 8 g | 9.4 g | |
| Carbs | 48 g | 56.5 g | |
| Fat | 4 g | 1.8 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | WESTERN BAGEL | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Sodium, Na | 680 MG | 365 MG |