ENRICHED WHITE BREAD vs EGG TWIST (CHALLAH)
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 7 out of 13 nutrient categories
ENRICHED WHITE BREAD: 7
vs
EGG TWIST (CHALLAH): 4
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | EGG TWIST (CHALLAH) | Winner |
|---|---|---|---|
| Calories | 280 cal | 302 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 48 g | 53.5 g | |
| Fat | 4 g | 3.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | EGG TWIST (CHALLAH) | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | ENRICHED WHITE BREAD | EGG TWIST (CHALLAH) | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.4 MG | |
| Sodium, Na | 680 MG | 535 MG |