ENRICHED WHITE BREAD vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 10 out of 16 nutrient categories
ENRICHED WHITE BREAD: 10
vs
HAWAIIAN SWEET ROLLS: 3
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 321 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 53.5 g | 57.1 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 512 MG | 286 MG |