ENRICHED WHITE BREAD vs MULTIGRAIN LOAF BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE BREAD wins in 6 out of 13 nutrient categories
ENRICHED WHITE BREAD: 6
vs
MULTIGRAIN LOAF BREAD: 4
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | MULTIGRAIN LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 280 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 1.9 g | 4 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | MULTIGRAIN LOAF BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ENRICHED WHITE BREAD | MULTIGRAIN LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 40 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Sodium, Na | 462 MG | 460 MG |