ENRICHED WHITE BREAD vs CRACKED WHEAT SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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CRACKED WHEAT SOURDOUGH BREAD wins in 7 out of 13 nutrient categories
ENRICHED WHITE BREAD: 3
vs
CRACKED WHEAT SOURDOUGH BREAD: 7
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | CRACKED WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 245 cal | |
| Protein | 7.7 g | 10.2 g | |
| Carbs | 50 g | 49.0 g | |
| Fat | 1.9 g | 2.0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | CRACKED WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | CRACKED WHEAT SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Sodium, Na | 462 MG | 429 MG |