ENRICHED WHITE BREAD vs BLUEBERRY MADE WITH WHOLE GRAINS LARGER BAKERY STYLE BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
ENRICHED WHITE BREAD: 5
vs
BLUEBERRY MADE WITH WHOLE GRAINS LARGER BAKERY STYLE BAGELS: 5
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | BLUEBERRY MADE WITH WHOLE GRAINS LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 264 cal | |
| Protein | 7.7 g | 11.0 g | |
| Carbs | 50 g | 55.0 g | |
| Fat | 1.9 g | 2.8 g | |
| Fiber | 0 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | BLUEBERRY MADE WITH WHOLE GRAINS LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | BLUEBERRY MADE WITH WHOLE GRAINS LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 88 MG | |
| Iron, Fe | 2.8 MG | 2.0 MG | |
| Sodium, Na | 462 MG | 560 MG |