ENRICHED WHITE BREAD vs SPLIT TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHITE ENRICHED BREAD wins in 6 out of 14 nutrient categories
ENRICHED WHITE BREAD: 5
vs
SPLIT TOP WHITE ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 286 cal | |
| Protein | 9.8 g | 10.7 g | |
| Carbs | 53.7 g | 53.6 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 75 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 110 MG | 86 MG | |
| Sodium, Na | 561 MG | 536 MG |