ENRICHED WHITE BREAD vs SIX GARIN WRAPS
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 7 out of 14 nutrient categories
ENRICHED WHITE BREAD: 7
vs
SIX GARIN WRAPS: 5
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | SIX GARIN WRAPS | Winner |
|---|---|---|---|
| Calories | 268 cal | 296 cal | |
| Protein | 9.8 g | 9.9 g | |
| Carbs | 53.7 g | 46.5 g | |
| Fat | 2.4 g | 7.0 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | SIX GARIN WRAPS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | SIX GARIN WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 352 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 561 MG | 690 MG |