ENRICHED WHITE BREAD vs HONEY WHEAT LARGER BAKERY STYLE BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE BREAD wins in 9 out of 15 nutrient categories
ENRICHED WHITE BREAD: 9
vs
HONEY WHEAT LARGER BAKERY STYLE BAGELS: 4
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | HONEY WHEAT LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 268 cal | 264 cal | |
| Protein | 9.8 g | 11.0 g | |
| Carbs | 53.7 g | 53.9 g | |
| Fat | 2.4 g | 2.8 g | |
| Fiber | 2.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | HONEY WHEAT LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 66 UG | |
| Niacin | 3.9 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | HONEY WHEAT LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 88 MG | |
| Iron, Fe | 3.5 MG | 2.0 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 561 MG | 538 MG |