ENRICHED WHITE BREAD vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
ENRICHED WHITE BREAD: 6
vs
PLAIN ENGLISH MUFFINS: 6
(4 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 283 cal | 213 cal | |
| Protein | 8.7 g | 6.6 g | |
| Carbs | 56.5 g | 41.0 g | |
| Fat | 4.4 g | 0.8 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 149 UG | |
| Niacin | 4.3 MG | 9.8 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 115 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Potassium, K | 98 MG | 82 MG | |
| Sodium, Na | 478 MG | 410 MG |