ENRICHED WHITE BREAD vs RUSTIC MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 8 out of 15 nutrient categories
ENRICHED WHITE BREAD: 8
vs
RUSTIC MULTI-GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | RUSTIC MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 193 cal | |
| Protein | 8 g | 7.0 g | |
| Carbs | 48 g | 40.4 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | RUSTIC MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | RUSTIC MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 40 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 100 MG | 139 MG | |
| Sodium, Na | 460 MG | 439 MG |