ENRICHED WHITE BREAD vs SESAME EINSTEIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE BREAD wins in 8 out of 15 nutrient categories
ENRICHED WHITE BREAD: 8
vs
SESAME EINSTEIN BAGELS: 3
(4 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | SESAME EINSTEIN BAGELS | Winner |
|---|---|---|---|
| Calories | 261 cal | 267 cal | |
| Protein | 8.7 g | 10.5 g | |
| Carbs | 52.2 g | 53.3 g | |
| Fat | 3.3 g | 1.9 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | SESAME EINSTEIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | SESAME EINSTEIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 19 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 543 MG | 505 MG |