ENRICHED WHITE BREAD vs NINE GRAIN BREAD
Nutrition comparison per 100 g serving
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NINE GRAIN BREAD wins in 6 out of 14 nutrient categories
ENRICHED WHITE BREAD: 5
vs
NINE GRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 214 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 53.3 g | 46.4 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 2.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 36 MG | |
| Iron, Fe | 4.4 MG | 0.6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 444 MG | 589 MG |