ENRICHED WHITE BREAD vs HIGH FIBER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ENRICHED WHITE BREAD: 6
vs
HIGH FIBER: 6
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | HIGH FIBER | Winner |
|---|---|---|---|
| Calories | 267 cal | 245 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 53.3 g | 45.3 g | |
| Fat | 3.3 g | 5.7 g | |
| Fiber | 2.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | HIGH FIBER | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | ENRICHED WHITE BREAD | HIGH FIBER | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 38 MG | |
| Iron, Fe | 4.4 MG | 2.7 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 444 MG | 472 MG |