ENRICHED WHITE BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 6 out of 14 nutrient categories
ENRICHED WHITE BREAD: 6
vs
ENRICHED HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 282 cal | |
| Protein | 6.7 g | 10.3 g | |
| Carbs | 53.3 g | 53.9 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 103 MG | |
| Iron, Fe | 4.4 MG | 2.8 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 444 MG | 538 MG |