ENRICHED WHEAT BREAD vs CLASSIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHEAT BREAD wins in 7 out of 14 nutrient categories
ENRICHED WHEAT BREAD: 7
vs
CLASSIC HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | ENRICHED WHEAT BREAD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 178 cal | 283 cal | |
| Protein | 11.1 g | 9.4 g | |
| Carbs | 44.4 g | 54.7 g | |
| Fat | 1.1 g | 4.7 g | |
| Fiber | 13.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHEAT BREAD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED WHEAT BREAD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 94 MG | |
| Iron, Fe | 10 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 356 MG | 566 MG |