ENRICHED WHEAT BREAD vs NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD
Nutrition comparison per 100 g serving
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NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD wins in 8 out of 15 nutrient categories
ENRICHED WHEAT BREAD: 5
vs
NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD: 8
(2 ties)
Overview
| Nutrient | ENRICHED WHEAT BREAD | NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 286 cal | |
| Protein | 6.9 g | 10.7 g | |
| Carbs | 48.3 g | 46.4 g | |
| Fat | 3.5 g | 5.4 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHEAT BREAD | NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 88 UG | |
| Niacin | 4.1 MG | 5.7 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHEAT BREAD | NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 448 MG | 393 MG |