ENRICHED WHEAT BREAD vs HONEY WHEAT SPECIAL RECIPE 1/2 LOAF BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT SPECIAL RECIPE 1/2 LOAF BREAD wins in 9 out of 15 nutrient categories
ENRICHED WHEAT BREAD: 3
vs
HONEY WHEAT SPECIAL RECIPE 1/2 LOAF BREAD: 9
(3 ties)
Overview
| Nutrient | ENRICHED WHEAT BREAD | HONEY WHEAT SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 250 cal | |
| Protein | 6.9 g | 10.7 g | |
| Carbs | 48.3 g | 46.4 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHEAT BREAD | HONEY WHEAT SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 79 UG | |
| Niacin | 4.1 MG | 6.4 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHEAT BREAD | HONEY WHEAT SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 448 MG | 482 MG |