ENRICHED WHEAT BREAD vs ENRICHED JUMBO HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED JUMBO HAMBURGER BUNS wins in 6 out of 14 nutrient categories
ENRICHED WHEAT BREAD: 5
vs
ENRICHED JUMBO HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | ENRICHED WHEAT BREAD | ENRICHED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 447 cal | |
| Protein | 7.3 g | 12.8 g | |
| Carbs | 56.1 g | 87.2 g | |
| Fat | 2.4 g | 4.3 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHEAT BREAD | ENRICHED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 3.9 MG | 6.4 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHEAT BREAD | ENRICHED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 319 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Sodium, Na | 610 MG | 872 MG |