ENRICHED WHEAT BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 6 out of 15 nutrient categories
ENRICHED WHEAT BREAD: 6
vs
SOURDOUGH BREAD: 5
(4 ties)
Overview
| Nutrient | ENRICHED WHEAT BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 238 cal | |
| Protein | 9.8 g | 7.1 g | |
| Carbs | 53.7 g | 45.2 g | |
| Fat | 2.4 g | 2.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHEAT BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 3.9 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHEAT BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 48 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 537 MG | 1,500 MG |