ENRICHED WHEAT BREAD vs OVAL BUN
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHEAT BREAD wins in 9 out of 13 nutrient categories
ENRICHED WHEAT BREAD: 9
vs
OVAL BUN: 1
(3 ties)
Overview
| Nutrient | ENRICHED WHEAT BREAD | OVAL BUN | Winner |
|---|---|---|---|
| Calories | 269 cal | 500 cal | |
| Protein | 11.5 g | 11.1 g | |
| Carbs | 50 g | 25 g | |
| Fat | 3.9 g | 16.7 g | |
| Fiber | 3.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHEAT BREAD | OVAL BUN | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHEAT BREAD | OVAL BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 111 MG | |
| Iron, Fe | 4.2 MG | 4 MG | |
| Sodium, Na | 481 MG | 250 MG |