ENRICHED WHEAT BREAD vs CONCHAS
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 8 out of 14 nutrient categories
ENRICHED WHEAT BREAD: 8
vs
CONCHAS: 3
(3 ties)
Overview
| Nutrient | ENRICHED WHEAT BREAD | CONCHAS | Winner |
|---|---|---|---|
| Calories | 240 cal | 367 cal | |
| Protein | 8 g | 13.8 g | |
| Carbs | 50 g | 56.9 g | |
| Fat | 2 g | 8.6 g | |
| Fiber | 4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHEAT BREAD | CONCHAS | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHEAT BREAD | CONCHAS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 155 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Sodium, Na | 460 MG | 276 MG |