ENRICHED WHEAT BRAN WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN vs SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHEAT BRAN WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN wins in 19 out of 23 nutrient categories
ENRICHED WHEAT BRAN WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN: 19
vs
SWEETENED PUFFED WHEAT CEREAL: 2
(2 ties)
Overview
| Nutrient | ENRICHED WHEAT BRAN WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 310 cal | 370 cal | |
| Protein | 10.3 g | 7.4 g | |
| Carbs | 79.3 g | 88.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 17.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHEAT BRAN WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 1,379 UG | 370 UG | |
| Niacin | 69.0 MG | 7.4 MG | |
| Pantothenic acid | 34.5 MG | 0 MG | |
| Riboflavin | 5.9 MG | 0.6 MG | |
| Thiamin | 5 MG | 1 MG | |
| Vitamin B-12 | 20.7 UG | 2.2 UG | |
| Vitamin B-6 | 6.9 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 206.9 MG | 8.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | ENRICHED WHEAT BRAN WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 62.1 MG | 2.7 MG | |
| Magnesium, Mg | 138 MG | 0 MG | |
| Phosphorus, P | 517 MG | 0 MG | |
| Potassium, K | 586 MG | 167 MG | |
| Sodium, Na | 586 MG | 222 MG | |
| Zinc, Zn | 51.7 MG | 2.2 MG |