ENRICHED WHEAT BRAN WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN vs SUGAR COATED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BRAN WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN wins in 20 out of 22 nutrient categories
ENRICHED WHEAT BRAN WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN: 20
vs
SUGAR COATED CORN FLAKES CEREAL: 0
(2 ties)
Overview
| Nutrient | ENRICHED WHEAT BRAN WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN | SUGAR COATED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 310 cal | 367 cal | |
| Protein | 10.3 g | 3.3 g | |
| Carbs | 79.3 g | 83.3 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 17.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHEAT BRAN WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN | SUGAR COATED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 1,379 UG | 0 UG | |
| Niacin | 69.0 MG | 6.7 MG | |
| Pantothenic acid | 34.5 MG | 1.7 MG | |
| Riboflavin | 5.9 MG | 0.6 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-12 | 20.7 UG | 2 UG | |
| Vitamin B-6 | 6.9 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 206.9 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHEAT BRAN WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN | SUGAR COATED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 62.1 MG | 6 MG | |
| Magnesium, Mg | 138 MG | 0 MG | |
| Phosphorus, P | 517 MG | 0 MG | |
| Potassium, K | 586 MG | 0 MG | |
| Sodium, Na | 586 MG | 533 MG | |
| Zinc, Zn | 51.7 MG | 5 MG |