ENRICHED WHEAT BRAN WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN vs MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHEAT BRAN WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN wins in 19 out of 24 nutrient categories
ENRICHED WHEAT BRAN WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN: 19
vs
MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT: 4
(1 ties)
Overview
| Nutrient | ENRICHED WHEAT BRAN WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN | MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT | Winner |
|---|---|---|---|
| Calories | 310 cal | 481 cal | |
| Protein | 10.3 g | 7.7 g | |
| Carbs | 79.3 g | 59.6 g | |
| Fat | 1.7 g | 23.1 g | |
| Fiber | 17.2 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHEAT BRAN WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN | MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT | Winner |
|---|---|---|---|
| Folate, total | 1,379 UG | 0 UG | |
| Niacin | 69.0 MG | 1.5 MG | |
| Pantothenic acid | 34.5 MG | 0.2 MG | |
| Riboflavin | 5.9 MG | 0.3 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-12 | 20.7 UG | 0 UG | |
| Vitamin B-6 | 6.9 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 206.9 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHEAT BRAN WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN | MATZO GRANOLA BREAKFAST & NOSH MAPLE NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 62.1 MG | 2.1 MG | |
| Magnesium, Mg | 138 MG | 15 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 517 MG | 38 MG | |
| Potassium, K | 586 MG | 212 MG | |
| Selenium, Se | 0 UG | 13 UG | |
| Sodium, Na | 586 MG | 0 MG | |
| Zinc, Zn | 51.7 MG | 0.6 MG |