ENRICHED VERMICELLI vs FUSILLI BROWN RICE PASTA
Nutrition comparison per 100 g serving
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ENRICHED VERMICELLI wins in 10 out of 15 nutrient categories
ENRICHED VERMICELLI: 10
vs
FUSILLI BROWN RICE PASTA: 2
(3 ties)
Overview
| Nutrient | ENRICHED VERMICELLI | FUSILLI BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 385 cal | |
| Protein | 12.5 g | 7.7 g | |
| Carbs | 75 g | 78.9 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED VERMICELLI | FUSILLI BROWN RICE PASTA | Winner |
|---|---|---|---|
| Folate, total | 348 UG | 13 UG | |
| Niacin | 7.1 MG | 5.8 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED VERMICELLI | FUSILLI BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 196 MG | 146 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |