ENRICHED VEGETABLE MACARONI PRODUCT TRI-COLOR ROTINI vs SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI wins in 6 out of 14 nutrient categories
ENRICHED VEGETABLE MACARONI PRODUCT TRI-COLOR ROTINI: 5
vs
SPAGHETTI: 6
(3 ties)
Overview
| Nutrient | ENRICHED VEGETABLE MACARONI PRODUCT TRI-COLOR ROTINI | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 73.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED VEGETABLE MACARONI PRODUCT TRI-COLOR ROTINI | SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED VEGETABLE MACARONI PRODUCT TRI-COLOR ROTINI | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 6.8 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 18 MG | 25 MG |