ENRICHED VEGETABLE MACARONI PRODUCT vs SPINACH STUFFED SHELLS
Nutrition comparison per 100 g serving
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ENRICHED VEGETABLE MACARONI PRODUCT wins in 8 out of 14 nutrient categories
ENRICHED VEGETABLE MACARONI PRODUCT: 8
vs
SPINACH STUFFED SHELLS: 5
(1 ties)
Overview
| Nutrient | ENRICHED VEGETABLE MACARONI PRODUCT | SPINACH STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 375 cal | 162 cal | |
| Protein | 12.5 g | 10.1 g | |
| Carbs | 73.2 g | 9.1 g | |
| Fat | 1.8 g | 9.1 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED VEGETABLE MACARONI PRODUCT | SPINACH STUFFED SHELLS | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ENRICHED VEGETABLE MACARONI PRODUCT | SPINACH STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 202 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 18 MG | 384 MG |