ENRICHED VALENCIA TYPE SHORT GRAIN RICE vs FRENCH PROVENCE STYLE RICE
Nutrition comparison per 100 g serving
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FRENCH PROVENCE STYLE RICE wins in 6 out of 13 nutrient categories
ENRICHED VALENCIA TYPE SHORT GRAIN RICE: 4
vs
FRENCH PROVENCE STYLE RICE: 6
(3 ties)
Overview
| Nutrient | ENRICHED VALENCIA TYPE SHORT GRAIN RICE | FRENCH PROVENCE STYLE RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 350 cal | |
| Protein | 6.4 g | 7.5 g | |
| Carbs | 78.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED VALENCIA TYPE SHORT GRAIN RICE | FRENCH PROVENCE STYLE RICE | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ENRICHED VALENCIA TYPE SHORT GRAIN RICE | FRENCH PROVENCE STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 0 MG | 150 MG |