ENRICHED UNBLEACHED FLOUR vs VITAL WHEAT GLUTEN
Nutrition comparison per 100 g serving
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ENRICHED UNBLEACHED FLOUR wins in 5 out of 14 nutrient categories
ENRICHED UNBLEACHED FLOUR: 5
vs
VITAL WHEAT GLUTEN: 4
(5 ties)
Overview
| Nutrient | ENRICHED UNBLEACHED FLOUR | VITAL WHEAT GLUTEN | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 10 g | 76.7 g | |
| Carbs | 73.3 g | 13.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED UNBLEACHED FLOUR | VITAL WHEAT GLUTEN | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED UNBLEACHED FLOUR | VITAL WHEAT GLUTEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |