ENRICHED UNBLEACHED FLOUR vs ORGANIC WHITE WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
ENRICHED UNBLEACHED FLOUR: 4
vs
ORGANIC WHITE WHOLE WHEAT FLOUR: 4
(7 ties)
Overview
| Nutrient | ENRICHED UNBLEACHED FLOUR | ORGANIC WHITE WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 10 g | 13.3 g | |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED UNBLEACHED FLOUR | ORGANIC WHITE WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED UNBLEACHED FLOUR | ORGANIC WHITE WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 117 MG | 433 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |