ENRICHED TOMATO vs TRI-COLOR PEARL COUSCOUS
Nutrition comparison per 100 g serving
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ENRICHED TOMATO wins in 7 out of 14 nutrient categories
ENRICHED TOMATO: 7
vs
TRI-COLOR PEARL COUSCOUS: 2
(5 ties)
Overview
| Nutrient | ENRICHED TOMATO | TRI-COLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 73.2 g | 73.2 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED TOMATO | TRI-COLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED TOMATO | TRI-COLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 27 MG | 18 MG |