ENRICHED TOMATO vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ENRICHED TOMATO: 6
vs
BUTTERNUT SQUASH RAVIOLI: 6
(1 ties)
Overview
| Nutrient | ENRICHED TOMATO | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 223 cal | |
| Protein | 14.3 g | 7.8 g | |
| Carbs | 73.2 g | 35.9 g | |
| Fat | 1.8 g | 5.8 g | |
| Fiber | 1.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED TOMATO | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | ENRICHED TOMATO | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 27 MG | 350 MG |