ENRICHED vs SPINACH & CHEESE ROUND RAVIOLI BABY SPINACH
Nutrition comparison per 100 g serving
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ENRICHED wins in 7 out of 13 nutrient categories
ENRICHED: 7
vs
SPINACH & CHEESE ROUND RAVIOLI BABY SPINACH: 5
(1 ties)
Overview
| Nutrient | ENRICHED | SPINACH & CHEESE ROUND RAVIOLI BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 375 cal | 193 cal | |
| Protein | 12.5 g | 7.9 g | |
| Carbs | 75 g | 22.1 g | |
| Fat | 1.8 g | 7.9 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED | SPINACH & CHEESE ROUND RAVIOLI BABY SPINACH | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ENRICHED | SPINACH & CHEESE ROUND RAVIOLI BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Sodium, Na | 36 MG | 393 MG |