ENRICHED vs BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENRICHED: 6
vs
BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI: 6
(1 ties)
Overview
| Nutrient | ENRICHED | BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 214 cal | |
| Protein | 12.5 g | 7.8 g | |
| Carbs | 75 g | 35.0 g | |
| Fat | 1.8 g | 5.8 g | |
| Fiber | 1.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED | BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | ENRICHED | BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 97 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Sodium, Na | 36 MG | 524 MG |