ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS vs WHITE QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS: 6
vs
WHITE QUINOA: 6
(2 ties)
Overview
| Nutrient | ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 73.2 g | 68.9 g | |
| Fat | 1.8 g | 5.6 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS | WHITE QUINOA | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 4 MG | |
| Potassium, K | 232 MG | 556 MG | |
| Sodium, Na | 18 MG | 0 MG |