ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS vs PEARLED BARLEY
Nutrition comparison per 100 g serving
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ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS wins in 10 out of 14 nutrient categories
ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS: 10
vs
PEARLED BARLEY: 2
(2 ties)
Overview
| Nutrient | ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 357 cal | 343 cal | |
| Protein | 12.5 g | 11.4 g | |
| Carbs | 73.2 g | 77.1 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 232 MG | 200 MG | |
| Sodium, Na | 18 MG | 0 MG |