ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS vs MUSHROOM & SPINACH ORGANIC QUINOA
Nutrition comparison per 100 g serving
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MUSHROOM & SPINACH ORGANIC QUINOA wins in 8 out of 15 nutrient categories
ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS: 5
vs
MUSHROOM & SPINACH ORGANIC QUINOA: 8
(2 ties)
Overview
| Nutrient | ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS | MUSHROOM & SPINACH ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 73.2 g | 64.3 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS | MUSHROOM & SPINACH ORGANIC QUINOA | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ENRICHED TOMATO AND SPINACH MACARONI PRODUCT RAINBOW TWIRLS | MUSHROOM & SPINACH ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 6.4 MG | |
| Potassium, K | 232 MG | 821 MG | |
| Sodium, Na | 18 MG | 393 MG |