ENRICHED THAI FRAGRANT LONG GRAIN JASMINE RICE vs ENRICHED LONG GRAIN PARBOILED RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
ENRICHED THAI FRAGRANT LONG GRAIN JASMINE RICE: 3
vs
ENRICHED LONG GRAIN PARBOILED RICE: 3
(7 ties)
Overview
| Nutrient | ENRICHED THAI FRAGRANT LONG GRAIN JASMINE RICE | ENRICHED LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 362 cal | |
| Protein | 6.7 g | 8.5 g | |
| Carbs | 80 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED THAI FRAGRANT LONG GRAIN JASMINE RICE | ENRICHED LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED THAI FRAGRANT LONG GRAIN JASMINE RICE | ENRICHED LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |