ENRICHED SUPER SUB BUNS vs BREAD, RAISIN
Nutrition comparison per 100 g serving
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ENRICHED SUPER SUB BUNS wins in 10 out of 15 nutrient categories
ENRICHED SUPER SUB BUNS: 10
vs
BREAD, RAISIN: 3
(2 ties)
Overview
| Nutrient | ENRICHED SUPER SUB BUNS | BREAD, RAISIN | Winner |
|---|---|---|---|
| Calories | 262 cal | 302 cal | |
| Protein | 7.5 g | 9.3 g | |
| Carbs | 46.3 g | 53.5 g | |
| Fat | 3.1 g | 7.0 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SUPER SUB BUNS | BREAD, RAISIN | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | ENRICHED SUPER SUB BUNS | BREAD, RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 47 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 425 MG | 395 MG |