ENRICHED STONE GROUND WHITE CORN MEAL vs PALEO CAULIFLOWER-BASED BAKING MIX
Nutrition comparison per 100 g serving
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PALEO CAULIFLOWER-BASED BAKING MIX wins in 9 out of 14 nutrient categories
ENRICHED STONE GROUND WHITE CORN MEAL: 3
vs
PALEO CAULIFLOWER-BASED BAKING MIX: 9
(2 ties)
Overview
| Nutrient | ENRICHED STONE GROUND WHITE CORN MEAL | PALEO CAULIFLOWER-BASED BAKING MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 360 cal | |
| Protein | 6.7 g | 12 g | |
| Carbs | 76.7 g | 60 g | |
| Fat | 3.3 g | 12 g | |
| Fiber | 6.7 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED STONE GROUND WHITE CORN MEAL | PALEO CAULIFLOWER-BASED BAKING MIX | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | ENRICHED STONE GROUND WHITE CORN MEAL | PALEO CAULIFLOWER-BASED BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 240 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 760 MG | |
| Sodium, Na | 0 MG | 800 MG |