ENRICHED STONE GROUND WHITE CORN MEAL vs GLUTEN-FREE ALMOND FLOUR
Nutrition comparison per 100 g serving
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GLUTEN-FREE ALMOND FLOUR wins in 5 out of 13 nutrient categories
ENRICHED STONE GROUND WHITE CORN MEAL: 4
vs
GLUTEN-FREE ALMOND FLOUR: 5
(4 ties)
Overview
| Nutrient | ENRICHED STONE GROUND WHITE CORN MEAL | GLUTEN-FREE ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 567 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 76.7 g | 20 g | |
| Fat | 3.3 g | 50 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED STONE GROUND WHITE CORN MEAL | GLUTEN-FREE ALMOND FLOUR | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED STONE GROUND WHITE CORN MEAL | GLUTEN-FREE ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |