ENRICHED STONE GROUND WHITE CORN MEAL vs ALMOND FLOUR
Nutrition comparison per 100 g serving
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ENRICHED STONE GROUND WHITE CORN MEAL wins in 4 out of 13 nutrient categories
ENRICHED STONE GROUND WHITE CORN MEAL: 4
vs
ALMOND FLOUR: 3
(6 ties)
Overview
| Nutrient | ENRICHED STONE GROUND WHITE CORN MEAL | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 667 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 76.7 g | 20 g | |
| Fat | 3.3 g | 53.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED STONE GROUND WHITE CORN MEAL | ALMOND FLOUR | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED STONE GROUND WHITE CORN MEAL | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |