ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX vs OATMEAL GLUTEN-FREE COOKIE MIX
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX wins in 8 out of 15 nutrient categories
ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX: 8
vs
OATMEAL GLUTEN-FREE COOKIE MIX: 3
(4 ties)
Overview
| Nutrient | ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX | OATMEAL GLUTEN-FREE COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 262 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 76.7 g | 57.1 g | |
| Fat | 1.7 g | 1.2 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX | OATMEAL GLUTEN-FREE COOKIE MIX | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX | OATMEAL GLUTEN-FREE COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 381 MG |