ENRICHED STEAK ROLLS vs GIANT ENRICHED BREAD
Nutrition comparison per 100 g serving
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ENRICHED STEAK ROLLS wins in 7 out of 14 nutrient categories
ENRICHED STEAK ROLLS: 7
vs
GIANT ENRICHED BREAD: 4
(3 ties)
Overview
| Nutrient | ENRICHED STEAK ROLLS | GIANT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 265 cal | |
| Protein | 8.5 g | 8.2 g | |
| Carbs | 52.1 g | 51.0 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED STEAK ROLLS | GIANT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 110 UG | Tie |
| Niacin | 4.5 MG | 3.3 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED STEAK ROLLS | GIANT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 563 MG | 531 MG |