ENRICHED SPINACH vs TRICOLOR ROTINI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
ENRICHED SPINACH: 0
vs
TRICOLOR ROTINI: 0
(15 ties)
Overview
| Nutrient | ENRICHED SPINACH | TRICOLOR ROTINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 73.2 g | 73.2 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SPINACH | TRICOLOR ROTINI | Winner |
|---|---|---|---|
| Folate, total | 220 UG | 220 UG | Tie |
| Niacin | 7.1 MG | 7.1 MG | Tie |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED SPINACH | TRICOLOR ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 446 MG | 446 MG | Tie |
| Sodium, Na | 54 MG | 54 MG | Tie |