ENRICHED SPINACH vs ORGANIC WHOLE WHEAT ISRAELI COUSCOUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ENRICHED SPINACH: 6
vs
ORGANIC WHOLE WHEAT ISRAELI COUSCOUS: 6
(1 ties)
Overview
| Nutrient | ENRICHED SPINACH | ORGANIC WHOLE WHEAT ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 73.2 g | 63.3 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SPINACH | ORGANIC WHOLE WHEAT ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED SPINACH | ORGANIC WHOLE WHEAT ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Potassium, K | 446 MG | 267 MG | |
| Sodium, Na | 54 MG | 8 MG |