ENRICHED SPINACH AND MACARONI PRODUCT vs GLUTEN FREE BROWN RICE AND QUINOA PASTA
Nutrition comparison per 100 g serving
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ENRICHED SPINACH AND MACARONI PRODUCT wins in 9 out of 15 nutrient categories
ENRICHED SPINACH AND MACARONI PRODUCT: 9
vs
GLUTEN FREE BROWN RICE AND QUINOA PASTA: 3
(3 ties)
Overview
| Nutrient | ENRICHED SPINACH AND MACARONI PRODUCT | GLUTEN FREE BROWN RICE AND QUINOA PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 73.2 g | 75 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SPINACH AND MACARONI PRODUCT | GLUTEN FREE BROWN RICE AND QUINOA PASTA | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SPINACH AND MACARONI PRODUCT | GLUTEN FREE BROWN RICE AND QUINOA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 188 MG | 309 MG | |
| Sodium, Na | 18 MG | 0 MG |