ENRICHED SLICED HERO ROLLS vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 7 out of 15 nutrient categories
ENRICHED SLICED HERO ROLLS: 5
vs
ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | ENRICHED SLICED HERO ROLLS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 268 cal | |
| Protein | 9.2 g | 8.9 g | |
| Carbs | 53.9 g | 48.2 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SLICED HERO ROLLS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 4.6 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SLICED HERO ROLLS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 266 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 554 MG | 429 MG |